TRAUMA RECOVERY YOGA (TRY)
What is it?
A science-based somatic therapy giving you tools to build resilience and recover from trauma.
Our Western approach to trauma and mental health is top-down; meaning we "talk it out." There is plenty of data out there now, however, that shows how trauma and excess energy or emotion can remain trapped in our bodies as well as our minds. TRY incorporates both the "top-down" and "bottom-up" approaches to create a more holistic, effective method.
"TRY" stands for one of two things. Trauma Recovery Yoga, because it alleviates the physiological effects that trauma can have on your body. It also stands for Total Resilience Yoga because, if you're like me, I hadn't experienced a "Big T" trauma before my introduction to TRY. In fact, I had been teaching TRY classes and undergoing trauma-informed care trainings and then my big trauma occurred.